Wednesday, April 27, 2011

Biphasic sleep log - Day 96 - 26th April

Had the nap from 1805 to 1830. Went quite well. But that's normal now.

At night, I was late, courtesy of SL, but I think it was unavoidable. Went to bed at 0100, with alarm for 0530.

Did wake up at 0530 and with a little effort got up as well.

Energy levels: 98% but got better
Health: Good
Body: Only slightly tired from doing too much laptop.
Mood: Active

I am going to discontinue this log after it completes 100 days. There seems to be no point to it any more. I have successfully adapted to biphasic to the point that I never plan to go back to monophasic permanently. I have demonstrated that biphasic works and is flexible enough to be continued in view of social demands.

In the meantime, I have tried both Everyman and Uberman and found that none of them work for me at this point in my life.

The only thing I don't like about this log is that it kind of takes over the archive section of my blog since there are way too many log posts and not enough other posts. :) So, in 4 days I plan to stop this.


Always Happy said...

:( :( :( ..............anything that comes to an end makes me feel :(. But like they say, all good things must come to an end and so the biphasic sleep log also must come to an end, i guess. Hope you will pubish other posts with similar frequency.

Well done for trying and testing and sticking to the biphasic sleep pattern. Well done for maintaining a record of the sleep for 100 days ( well,96 plus the other four that you are going to write in the next 4days).

Sunil Goswami said...

AH, thanks. In a way I will miss doing this log too. But it's becoming monotonous because it's going well. Plus the effort I save on this, I will try to put that in a new post almost everyday.

Thank you.

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