Morning Walk: A Surprising Blessing

The Morning Walk Miracle: A Personal Journey

I am not a morning person, ok? My favourite when I was younger was to sleep till noon on weekend. I used to be proud of that. I am not that bad now as I changed to biphasic sleep and I always have a thousand and one projects going on so getting up early became a necessity. But my morning starts with checking my email, not walking and all. If you'd told me a few months ago that I'd become one of "those" people, I'd have laughed in your face. But here we are. 

My Forced Start

I started a half an hour walk everyday on doctor's advice as it can help manage blood pressure but I chose lunch time for not morning. Then on my friend's advice, I moved it to morning. I was already getting up early so I was willing to sacrifice my email checking and other projects time for the walk and shift them to lunch time. 

Honestly, I had not expect such a huge difference between lunch time walk and morning walk. It was easy to brush my teeth and get out rather than turn on the computer, but the difference in the feeling, and the outcome in the day, that was remarkable! 

The Quiet Calm

The first thing that struck me was the tranquillity - fewer cars on the road, fewer people around, not much noise from the shops and people, a huge difference that felt very...well, tranquil. Even though I followed the same route, it felt so much different. In a good way. 

Unexpected Benefits

Once I started, it became easier to keep doing it. Rather than it becoming a morning chore it became something I look forward to. It gives my day a great start. I would keep doing it just for the mental clarity. The sense of accomplishment that I get from this is also something I like. I find it easier to focus at work, I am not giving that credit to the morning but, well, I haven't changed anything else. I feel less stressed by getting a few things out of the, the morning walk, followed by pranayam, and then shower. By the time I make breakfast I am feeling like Bond. 

Beauty of Nature

I am lucky that my area is very nice and it is summer. I come across many front gardens, pretty trees and green fields. This will change in winter but there will the fall colours, and other things to enjoy, I am sure. 

Health Perks

I also started to notice some physical benefits. My energy levels are up, and I feel fitter. It was quite a dramatic transformation, that made me feel good about myself. Starting my day with a bit of exercise gives me a smug sense of accomplishment that’s hard to beat. I also noticed that it helped in my stamina for dancing (another story, another time), I don't get tired so easily, my knees don't hurt, and the soles of my feet are not sore. I have not gone for a trip since I started this but I think it will help me wander around a new city as well. 

A Personal Reflection

Although, I myself have hated this advice anytime anyone has suggested it before, still I m daring to give you this advice - try it! 

Give It a Go

I’m not asking you to commit to anything drastic. Just try one. Maybe tomorrow, or the next time you have an hour to spare in the morning, try a small walk - twenty to thirty minutes. Then feel the difference. Who knows, you might want to carry on. 

Why everyone must travel

 Travelling isn't just about Instagram-worthy photos or ticking destinations off a bucket list; it's a profound experience that offers a plethora of benefits, both tangible and intangible. From de-stressing to fostering personal growth, let’s dive into the many perks of hitting the road.

1. De-stressing and Mental Wellness

We live in a fast-paced world where stress is a constant companion. Travelling serves as a fantastic antidote to the daily grind. Stepping out of your usual environment can do wonders for your mental health. Imagine this: you’re lying on a serene beach with the waves gently lapping at your feet, or perhaps you're wandering through the peaceful, winding streets of an old European city. These moments allow your mind to relax, your body to de-stress, and your soul to recharge.

2. Cultural Appreciation and Broadened Perspectives

Travelling introduces you to new cultures, traditions, and ways of life. It's one thing to read about different cultures in books or watch them in documentaries, but experiencing them firsthand is a game-changer. You gain a deeper appreciation for diversity and learn to respect and celebrate differences. This broadens your perspective, making you more empathetic and open-minded.

3. Personal Growth and Self-Discovery

Every trip is a journey of self-discovery. Whether you're navigating through the bustling markets of Marrakech or hiking through the majestic trails of the Himalayas, you learn a lot about yourself. Travelling challenges you, pushing you out of your comfort zone and helping you develop resilience, problem-solving skills, and adaptability. You might find hidden strengths and passions, and return home with a renewed sense of self.

4. Strengthening Relationships

Travelling with friends or family can strengthen your relationships. Shared experiences and adventures create lasting memories and deepen bonds. Even if you’re travelling solo, you have the opportunity to meet new people and form meaningful connections. Hostels, group tours, and local hangouts are great places to meet like-minded travellers and locals, enriching your social circle.

5. Enhancing Creativity and Inspiration

New environments stimulate your brain and can ignite your creativity. The vibrant colours of a Moroccan souk, the architectural marvels of Rome, or the natural beauty of a New Zealand landscape can inspire artists, writers, and thinkers. Travelling often sparks new ideas and perspectives, making it a favourite pastime for creative souls.

6. Gaining a New Sense of Appreciation

Being away from home helps you appreciate the little things you often take for granted. It might be the comfort of your bed, the familiarity of your neighbourhood, or the taste of home-cooked food. This sense of gratitude can enhance your overall happiness and satisfaction with life.

7. Physical Health Benefits

Travelling often involves physical activities like walking, hiking, swimming, and more. These activities are not only good for your body but also for your mind. Physical exercise releases endorphins, the body's natural feel-good hormones, which improve your mood and energy levels.

8. Learning and Education

Travelling is a great educator. It teaches you about history, geography, politics, and sociology in ways that no classroom ever can. Visiting museums, historical sites, and cultural landmarks provides you with a deeper understanding of the world. Learning a few phrases in a new language, trying out local cuisines, and understanding local customs are educational experiences that enrich your knowledge.

9. Boosting Confidence and Independence

Travelling, especially solo, boosts your confidence and independence. Navigating through a foreign city, overcoming language barriers, and managing your itinerary all contribute to a sense of accomplishment. You learn to rely on yourself, make decisions on the go, and handle unexpected situations with grace and poise.

10. Creating Lasting Memories

The memories you make while travelling are priceless. Whether it's watching a breathtaking sunset over the Grand Canyon, dancing in the streets during a Rio carnival, or simply enjoying a quiet moment in a Parisian café, these memories stay with you forever. They provide joy and nostalgia long after the trip is over.

11. Reinventing Yourself

Sometimes, all you need is a change of scenery to reinvent yourself. Travelling allows you to break away from your usual routine and explore new identities. You can be anyone you want to be, try new things, and discover new passions. It's a time for self-reflection and growth, helping you return home with a fresh perspective and a renewed spirit.

Travelling is more than just a pastime; it's a powerful tool for enhancing your life in numerous ways. So pack your bags, hit the road, and let the world be your oyster. The benefits are endless, and the experiences are priceless. Safe travels!