When you're in Paris, it’s not just about the iconic landmarks and romantic walks; it’s also about indulging in some of the best food the city has to offer. As a vegetarian, you might think your options are limited in this meat-loving city, but fear not! Paris is brimming with delicious vegetarian and vegan delights. Here’s your ultimate guide to enjoying a week of fantastic food in Paris, divided by breakfast, lunch, and dinner.
Day 1: Arrival in Paris
Breakfast
- Dish: Fresh Croissants and Pain au Chocolat
- Where: Du Pain et des Idées (34 Rue Yves Toudic)
- Description: Start your Parisian adventure with these buttery, flaky pastries. Grab a seat and pair them with a café au lait. Bliss!
Lunch
- Dish: Ratatouille
- Where: Le Potager du Marais (24 Rue Rambuteau)
- Description: This classic Provençal dish of stewed vegetables is a hearty and healthy choice.
Dinner
- Dish: Vegetarian Crêpes
- Where: Breizh Café (109 Rue Vieille du Temple)
- Description: Choose from a variety of savoury crêpes, filled with cheese, mushrooms, spinach, and more. Don’t forget to try the cider!
Day 2: Exploring the City
Breakfast
- Dish: Tartine
- Where: Café de Flore (172 Boulevard Saint-Germain)
- Description: A simple yet satisfying breakfast of fresh baguette with butter and jam. Pair it with a hot chocolate or coffee.
Lunch
- Dish: Falafel Sandwich
- Where: L’As du Fallafel (34 Rue des Rosiers)
- Description: The Marais district is famous for its falafel, and L’As du Fallafel serves the best. It's a busy spot, but worth the wait. Vegan option available.
Dinner
- Dish: Stuffed Bell Peppers
- Where: Le Grenier de Notre-Dame (18 Rue de la Bûcherie)
- Description: These delicious bell peppers are stuffed with rice, vegetables, and herbs. A cozy spot with a lovely view of Notre Dame.
Day 3: Art and Culture
Breakfast
- Dish: Acai Bowl
- Where: Wild & The Moon (55 Rue Charlot)
- Description: Kickstart your day with a nutritious and Instagram-worthy acai bowl. Vegan-friendly!
Lunch
- Dish: Quiche Lorraine (Vegetarian)
- Where: Le Fumoir (6 Rue de l’Amiral de Coligny)
- Description: This place offers a fantastic vegetarian version of the classic quiche. Perfect for a midday break.
Dinner
- Dish: Mushroom Risotto
- Where: Le Jardin des Pâtes (4 Rue Lacépède)
- Description: A delightful dish of creamy risotto with mushrooms, perfect for a cozy dinner after a long day of museum hopping.
Day 4: Market Day
Breakfast
- Dish: Vegan Pancakes
- Where: Hôtel Amour (8 Rue de Navarin)
- Description: Enjoy fluffy vegan pancakes topped with fresh fruit. A trendy spot to start your day.
Lunch
- Dish: Vegetarian Sushi
- Where: Rice & Fish (16 Rue Greneta)
- Description: Fresh, inventive, and delicious vegetarian sushi rolls. Great for a light and refreshing lunch.
Dinner
- Dish: Vegan Burger
- Where: Hank Burger (55 Rue des Archives)
- Description: Sink your teeth into a delicious vegan burger with all the trimmings. This place knows how to make vegan fast food exciting!
Day 5: The Classics
Breakfast
- Dish: Fresh Fruit and Yogurt Parfait
- Where: Le Pain Quotidien (Multiple Locations)
- Description: A refreshing and healthy start to your day with layers of fresh fruit, granola, and yogurt.
Lunch
- Dish: French Onion Soup (Vegetarian)
- Where: Le Potager du Marais (24 Rue Rambuteau)
- Description: This hearty soup is traditionally made with beef broth, but this restaurant offers a vegetarian version that's just as rich and satisfying.
Dinner
- Dish: Veggie Pizza
- Where: Pink Flamingo (67 Rue Bichat)
- Description: Enjoy a variety of creative and delicious vegetarian pizzas. Perfect for a relaxed evening.
Day 6: Sweet Tooth Day
Breakfast
- Dish: Vegan Pastries
- Where: VG Pâtisserie (123 Boulevard Voltaire)
- Description: Indulge in some of the best vegan pastries Paris has to offer. A must-visit for any sweet tooth.
Lunch
- Dish: Caprese Sandwich
- Where: Holybelly (5 Rue Lucien Sampaix)
- Description: Fresh mozzarella, tomatoes, and basil on a crusty baguette. Simple and delicious.
Dinner
- Dish: Spinach and Ricotta Cannelloni
- Where: Il Gelato del Marchese (3 Rue des Quatre Vents)
- Description: This Italian eatery serves a fantastic vegetarian cannelloni that's perfect for dinner.
Day 7: Farewell Paris
Breakfast
- Dish: Chia Seed Pudding
- Where: Season (1 Rue Dupuis)
- Description: Start your final day in Paris with a healthy and delicious chia seed pudding. Vegan-friendly.
Lunch
- Dish: Vegetarian Couscous
- Where: Chez Omar (47 Rue de Bretagne)
- Description: A flavourful and hearty dish that will fill you up before your journey home.
Dinner
- Dish: Eggplant Parmesan
- Where: East Mamma (133 Rue du Faubourg Saint-Antoine)
- Description: End your trip on a high note with this delicious Italian classic. A delightful and satisfying way to bid adieu to Paris.
Summary Table
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 1 | Fresh Croissants and Pain au Chocolat | Ratatouille | Vegetarian Crêpes |
| 2 | Tartine | Falafel Sandwich | Stuffed Bell Peppers |
| 3 | Acai Bowl | Quiche Lorraine (Vegetarian) | Mushroom Risotto |
| 4 | Vegan Pancakes | Vegetarian Sushi | Vegan Burger |
| 5 | Fresh Fruit and Yogurt Parfait | French Onion Soup (Vegetarian) | Veggie Pizza |
| 6 | Vegan Pastries | Caprese Sandwich | Spinach and Ricotta Cannelloni |
| 7 | Chia Seed Pudding | Vegetarian Couscous | Eggplant Parmesan |
And that's your guide to a full week of vegetarian culinary delights in Paris. Whether you’re a strict vegetarian or just looking to try something different, these dishes and spots are sure to make your Parisian adventure even more memorable. Bon appétit!
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