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Friday, August 09, 2024

You Can Make Someone's Day




Ok, I don't deny that life is a series of ups and downs, and everyone has their own struggles, often hidden from view but while we can't always see what others are going through, small acts of kindness can have a surprisingly large impact. These little gestures can brighten someone’s day and remind us all of the goodness in the world. Today, I want to share a personal story that perfectly illustrates this.




It's often the smallest acts of kindness that make the biggest difference. A smile, a kind word, or a simple gesture can turn someone’s day around. These moments of connection remind us that we are not alone and that there is always a reason to hope and find joy.



One day when I was out for a walk around lunchtime, I noticed a little girl at a bus stop with her mother. She saw me coming and smiled and waved. I waved back at her, which she liked. As I got closer, she held up her little hand. I had just passed her when I realised that she was giving me a high-five. I stopped, turned, and held my hand in front of her hand. She slapped my palm with her little hand then bounded over to her mother with a big, excited smile on her face. That small incident made me smile the whole day whenever I thought about it. Really, how little do we need to be happy!


I remember a quote "I find that when someone says I made their day, it makes mine as well." 

Wednesday, August 07, 2024

7 Steps to Packing Like a Pro





Now that I have been travelling a lot in the cheap airlines where you get the underseat bag allowance for free I have almost mastered the art of packing light. Here are my guidelines. 

 

1. Choose the Right Bag

Think light backpack, not suitcase. No wheels, no big handles, no bulging front pockets, no heavy bodies. Light, easy to carry and something you can have with you every single of the day the long weekend trip of you want. Ensure it has multiple pockets and sections to help you stay organised.

2. Clothes Take Space

Wear the heavy ones you need and dare to leave the rest behind. I buy two-three tshirts from there which serve as tshirts there and as souvenirs to bring back. I told you I was smarter than I look, didn't I?

3. Toiletries: Essentials Only

Buy small bottles from Amazon and pack everything you need in small quantities - shampoo, sunscreen, conditioner, even cologne. If you need makeup, do the same with that Leave the expensive electric toothbrush at home and take either a cheap electric or manual toothbrush. 

On one trip to Norway, I even left my shaver and bought some normal, disposable razors there. Used 2 and binned the rest. They were cheap. 

Remember, most hotels provide basic toiletries so don't overdo it. 





4. Tech and Gadgets

Depends on what you really need but when I am working remotely I pack a light laptop and a little bluetooth mouse. I have powerful wall chargers with multiple ports that can charge my laptop, phone, smartwatch, camera and anything else I need. Get one that has an adapter in it as well

Take a couple of small lightweight power banks. The 10000mAh ones are pretty light these days. 

Limit your tech to the bare necessities:

  • Smartphone (with charger)
  • Headphones
  • Travel adapter

Leave the laptop and other gadgets at home, if you don't plan to work there.

5. Documents and Money

Use a slim travel wallet to keep your essentials:

  • Passport
  • Travel insurance
  • Credit cards and a small amount of local currency
  • Boarding passes and hotel confirmations (digital copies on your phone can work but always better to have backup.)

6. Miscellaneous Essentials

A few small items can make a big difference:

  • Reusable water bottle
  • Snacks for the journey
  • Sunglasses
  • A hat or cap (I sometimes buy one in a souvenir shop there)
  • A small, foldable reusable bag (Search Day pack on Amazon, they are very useful for those in-between days there). 

7. Packing Tips

  • Roll, Don’t Fold: Rolling clothes saves space and reduces wrinkles.
  • Utilise Pockets: Use your bag’s compartments and pockets for small items.
  • Wear Bulky Items: If you need boots or a heavy coat, wear them on the plane to save space in your bag.


Before you leave, do a final check:

  • Can you carry your bag comfortably under your seat?
  • Do you have all your essentials?
  • Have you left out non-essentials?
Safe travels!

Tuesday, August 06, 2024

Every Step Counts


"It does not matter how slowly you go as long as you do not stop." -Confucius


I had a teacher who was very fond of saying "Rome wasn't built in a day."  They are comforting words when you feel like you are standing still while the world is rushing around you, everybody is achieving, things, becoming successful, getting ahead in life while you are...getting left behind. 

When you feel like that, think about the wisdom from Confucius. In a world where speed seems to be the ultimate measure of success, it’s easy to feel overwhelmed. We are constantly bombarded with messages urging us to move faster, achieve more, and never settle. It’s in this high-speed chase that ' timeless words offer a different approach, a different mindset. 

This quote is a gentle reminder that progress isn’t always about speed. It’s about persistence and the determination to keep moving forward, no matter how slow the pace might seem. There’s a certain beauty in this perspective, one that values steady effort over frantic haste.



Think about it - how many times have you felt pressured to rush through tasks, only to end up making mistakes or feeling burnt out? The speed is NOT the sign of success, persistence is. It’s okay to take your time, to move at a pace that feels right for you. The key is not to stop, to keep pushing forward even if your steps are small.


Life is full of challenges and setbacks, but adopting a mindset of steady progress can make these obstacles feel less daunting. When you accept that it’s okay to move slowly, you give yourself the grace to navigate difficulties without the added pressure of unrealistic expectations.


Monday, August 05, 2024

Can ChatGPT Be Your Personal Chef?





The short answer is - No! ChatGPT cannot make food for you, it has no hands. But, it can help you eat well and healthy if you know how to use it. I use ChatGPT as my personal genie of the lamp that can take any form that I need it to take. 

Recently I realised that my breakfast is too unhealthy and I am getting fatter which is not a good look on me. Considering that I have high blood pressure it's even more important for me that I eat healthy and try to be as fit as I can. I had recently started using ChatGPT to help me create content, so I thought as long as I am paying for it, why not use it to better my life a bit more than spellchecking my blog posts? Here's what I did. 

I told it about me, that I am vegetarian, but I eat eggs, I have high blood pressure and I would like to eat healthy breakfast but, I would not have time to cook breakfast for more than 15-20 minutes and I will not eat anything that does not taste good. With these things in mind, I asked it to tell me which groceries I should order. 

Voila! It gave me a long list of things divided by category with some of them having more than one option like almond butter or peanut butter. I went on Ocado.com and ordered everything except fruits. I have found that fruits I can get cheaper and better from Lidl. When the groceries arrived, I told ChatGPT that things had arrived except fruits and told it to make notes that I have these things available now for cooking. 

Two days later, I went to Lidl, got fruits and vegetables and also some other things like Peri Peri sauce which I like. While I was there, I laid everything up in the cart so that nothing was covering anything else. I took a photo and uploaded it to ChatGPT on my phone. I told it to make a note of the things it saw in the photos. It gave me a list of things it could see in the photo. Sweet!

Next morning I asked ChatGPT "Tell me what I can make for breakfast that will be quick to make and healthy. Only use the stuff I have at home." 

It gave me a suggestion for a egg scramble with spinach, onions, green peppers etc and gave me the whole recipe. It looked promising. 

I have the CMF phone by Nothing and the CMF Buds Pro 2. The advantage I have is that I can tap and hold on the earbud and it launches ChatGPT in conversation mode. I made it tell me each step as I was cooking and when it went too fast (it does that a lot) I made it repeat itself. I could also ask follow-up questions like "How much turmeric should I put?" 

The breakfast was amazing! I have made it twice more since then by myself. Now that I know what the steps are I can stagger them and do stuff in parallel so it takes less time, about 15 minutes. Not  a lot of washing up to do as well. 

Another day I asked it for a dinner suggestion. It told me how to make a veg stir fry. It was heavenly! It was too much so I ate half of that for lunch next day.

Today, I was feeling very demotivated about lunch so ended up asking ChatGPT. It told me how to make Quesadilla's. I like Quesadilla's so I was game. Oh, they turned out so nice (picture above). 

I can always tell is when I have run out of something and add anything new that I buy. I just open the same chat again and ask it for suggestions. The dishes have all been yummy so far, and knowing they are heathy as well is cherry on the cake. 

Would you risk asking AI to help you eat healthy? 


[You can find the Quesadillas recipe on my blog pages here




Sunday, August 04, 2024

Morning Walk: A Surprising Blessing




The Morning Walk Miracle: A Personal Journey

I am not a morning person, ok? My favourite when I was younger was to sleep till noon on weekend. I used to be proud of that. I am not that bad now as I changed to biphasic sleep and I always have a thousand and one projects going on so getting up early became a necessity. But my morning starts with checking my email, not walking and all. If you'd told me a few months ago that I'd become one of "those" people, I'd have laughed in your face. But here we are. 

My Forced Start

I started a half an hour walk everyday on doctor's advice as it can help manage blood pressure but I chose lunch time for not morning. Then on my friend's advice, I moved it to morning. I was already getting up early so I was willing to sacrifice my email checking and other projects time for the walk and shift them to lunch time. 

Honestly, I had not expect such a huge difference between lunch time walk and morning walk. It was easy to brush my teeth and get out rather than turn on the computer, but the difference in the feeling, and the outcome in the day, that was remarkable! 




The Quiet Calm

The first thing that struck me was the tranquillity - fewer cars on the road, fewer people around, not much noise from the shops and people, a huge difference that felt very...well, tranquil. Even though I followed the same route, it felt so much different. In a good way. 


Unexpected Benefits

Once I started, it became easier to keep doing it. Rather than it becoming a morning chore it became something I look forward to. It gives my day a great start. I would keep doing it just for the mental clarity. The sense of accomplishment that I get from this is also something I like. I find it easier to focus at work, I am not giving that credit to the morning but, well, I haven't changed anything else. I feel less stressed by getting a few things out of the, the morning walk, followed by pranayam, and then shower. By the time I make breakfast I am feeling like Bond. 



Beauty of Nature

I am lucky that my area is very nice and it is summer. I come across many front gardens, pretty trees and green fields. This will change in winter but there will the fall colours, and other things to enjoy, I am sure. 


Health Perks

I also started to notice some physical benefits. My energy levels are up, and I feel fitter. It was quite a dramatic transformation, that made me feel good about myself. Starting my day with a bit of exercise gives me a smug sense of accomplishment that’s hard to beat. I also noticed that it helped in my stamina for dancing (another story, another time), I don't get tired so easily, my knees don't hurt, and the soles of my feet are not sore. I have not gone for a trip since I started this but I think it will help me wander around a new city as well. 


A Personal Reflection

Although, I myself have hated this advice anytime anyone has suggested it before, still I m daring to give you this advice - try it! 


Give It a Go

I’m not asking you to commit to anything drastic. Just try one. Maybe tomorrow, or the next time you have an hour to spare in the morning, try a small walk - twenty to thirty minutes. Then feel the difference. Who knows, you might want to carry on. 

Saturday, August 03, 2024

Foods You Must Try in Paris: A Vegetarian’s Guide

 



When you're in Paris, it’s not just about the iconic landmarks and romantic walks; it’s also about indulging in some of the best food the city has to offer. As a vegetarian, you might think your options are limited in this meat-loving city, but fear not! Paris is brimming with delicious vegetarian and vegan delights. Here’s your ultimate guide to enjoying a week of fantastic food in Paris, divided by breakfast, lunch, and dinner.

Day 1: Arrival in Paris

Breakfast

  • Dish: Fresh Croissants and Pain au Chocolat
  • Where: Du Pain et des Idées (34 Rue Yves Toudic)
  • Description: Start your Parisian adventure with these buttery, flaky pastries. Grab a seat and pair them with a café au lait. Bliss!

Lunch

  • Dish: Ratatouille
  • Where: Le Potager du Marais (24 Rue Rambuteau)
  • Description: This classic Provençal dish of stewed vegetables is a hearty and healthy choice.

Dinner

  • Dish: Vegetarian Crêpes
  • Where: Breizh Café (109 Rue Vieille du Temple)
  • Description: Choose from a variety of savoury crêpes, filled with cheese, mushrooms, spinach, and more. Don’t forget to try the cider!

Day 2: Exploring the City

Breakfast

  • Dish: Tartine
  • Where: Café de Flore (172 Boulevard Saint-Germain)
  • Description: A simple yet satisfying breakfast of fresh baguette with butter and jam. Pair it with a hot chocolate or coffee.


Lunch

  • Dish: Falafel Sandwich
  • Where: L’As du Fallafel (34 Rue des Rosiers)
  • Description: The Marais district is famous for its falafel, and L’As du Fallafel serves the best. It's a busy spot, but worth the wait. Vegan option available.

Dinner

  • Dish: Stuffed Bell Peppers
  • Where: Le Grenier de Notre-Dame (18 Rue de la Bûcherie)
  • Description: These delicious bell peppers are stuffed with rice, vegetables, and herbs. A cozy spot with a lovely view of Notre Dame.

Day 3: Art and Culture

Breakfast

  • Dish: Acai Bowl
  • Where: Wild & The Moon (55 Rue Charlot)
  • Description: Kickstart your day with a nutritious and Instagram-worthy acai bowl. Vegan-friendly!

Lunch

  • Dish: Quiche Lorraine (Vegetarian)
  • Where: Le Fumoir (6 Rue de l’Amiral de Coligny)
  • Description: This place offers a fantastic vegetarian version of the classic quiche. Perfect for a midday break.

Dinner

  • Dish: Mushroom Risotto
  • Where: Le Jardin des Pâtes (4 Rue Lacépède)
  • Description: A delightful dish of creamy risotto with mushrooms, perfect for a cozy dinner after a long day of museum hopping.

Day 4: Market Day

Breakfast

  • Dish: Vegan Pancakes
  • Where: Hôtel Amour (8 Rue de Navarin)
  • Description: Enjoy fluffy vegan pancakes topped with fresh fruit. A trendy spot to start your day.

Lunch

  • Dish: Vegetarian Sushi
  • Where: Rice & Fish (16 Rue Greneta)
  • Description: Fresh, inventive, and delicious vegetarian sushi rolls. Great for a light and refreshing lunch.

Dinner

  • Dish: Vegan Burger
  • Where: Hank Burger (55 Rue des Archives)
  • Description: Sink your teeth into a delicious vegan burger with all the trimmings. This place knows how to make vegan fast food exciting!

Day 5: The Classics

Breakfast

  • Dish: Fresh Fruit and Yogurt Parfait
  • Where: Le Pain Quotidien (Multiple Locations)
  • Description: A refreshing and healthy start to your day with layers of fresh fruit, granola, and yogurt.

Lunch

  • Dish: French Onion Soup (Vegetarian)
  • Where: Le Potager du Marais (24 Rue Rambuteau)
  • Description: This hearty soup is traditionally made with beef broth, but this restaurant offers a vegetarian version that's just as rich and satisfying.

Dinner

  • Dish: Veggie Pizza
  • Where: Pink Flamingo (67 Rue Bichat)
  • Description: Enjoy a variety of creative and delicious vegetarian pizzas. Perfect for a relaxed evening.


Day 6: Sweet Tooth Day

Breakfast

  • Dish: Vegan Pastries
  • Where: VG Pâtisserie (123 Boulevard Voltaire)
  • Description: Indulge in some of the best vegan pastries Paris has to offer. A must-visit for any sweet tooth.

Lunch

  • Dish: Caprese Sandwich
  • Where: Holybelly (5 Rue Lucien Sampaix)
  • Description: Fresh mozzarella, tomatoes, and basil on a crusty baguette. Simple and delicious.

Dinner

  • Dish: Spinach and Ricotta Cannelloni
  • Where: Il Gelato del Marchese (3 Rue des Quatre Vents)
  • Description: This Italian eatery serves a fantastic vegetarian cannelloni that's perfect for dinner.

Day 7: Farewell Paris

Breakfast

  • Dish: Chia Seed Pudding
  • Where: Season (1 Rue Dupuis)
  • Description: Start your final day in Paris with a healthy and delicious chia seed pudding. Vegan-friendly.

Lunch

  • Dish: Vegetarian Couscous
  • Where: Chez Omar (47 Rue de Bretagne)
  • Description: A flavourful and hearty dish that will fill you up before your journey home.

Dinner

  • Dish: Eggplant Parmesan
  • Where: East Mamma (133 Rue du Faubourg Saint-Antoine)
  • Description: End your trip on a high note with this delicious Italian classic. A delightful and satisfying way to bid adieu to Paris.

Summary Table

DayBreakfastLunchDinner
1Fresh Croissants and Pain au ChocolatRatatouilleVegetarian Crêpes
2TartineFalafel SandwichStuffed Bell Peppers
3Acai BowlQuiche Lorraine (Vegetarian)Mushroom Risotto
4Vegan PancakesVegetarian SushiVegan Burger
5Fresh Fruit and Yogurt ParfaitFrench Onion Soup (Vegetarian)Veggie Pizza
6Vegan PastriesCaprese SandwichSpinach and Ricotta Cannelloni
7Chia Seed PuddingVegetarian CouscousEggplant Parmesan

And that's your guide to a full week of vegetarian culinary delights in Paris. Whether you’re a strict vegetarian or just looking to try something different, these dishes and spots are sure to make your Parisian adventure even more memorable. Bon appétit!

Friday, August 02, 2024

A Stroll Through Paris: Moments and Monuments





When I was going to Paris my friend Paul suggested me to take this walk and he impressed upon me that I must do this. This was a one-hour walk and the route passed through many of Paris' well-known historical spots. I want to tell you the story of that walk because I want to entice you into doing it yourself when you are in Paris. 

Starting Point: The Louvre

First stop, the Louvre. As I stood there, outside the iconic glass pyramid, I couldn’t help but feel like I was in the opening scene of a French rom-com. The sheer size and grandeur of the museum made me feel tiny, but in a good way. There were tourists snapping selfies left and right, and I thought, "When in Paris..." But I took my selfies quickly because I had other targets in mind. Am I the only person on Earth who has no desire to see the Mona Lisa? 

Jardin des Tuileries: Green Bliss

Leaving the Louvre behind, I meandered through the Jardin des Tuileries. This place is like a green oasis in the middle of the city. Picture this: manicured lawns, statues that look like they might come to life at any moment, and ponds that mirror the sky. Other than just be a nice place to look at, this garden was a place to come and relax in the middle of your day, the cool fountains, the shady, tree-lined walks and the benches, so many benches inviting you to sit a spell. This is where I thought "The French really know how to live." 

I made it as far as the gate on the other side then I found a bench that seemed to have my name on it. I plopped down, turned off my camera and just sat there, soaking in the moment. Near me was the Luxor Obelisk with two famous fountains flanking it, numerous museums all around and in the distance, peeking its head about the trees the Eiffel Tower. The perfect setting if you want to become a poet. For a moment, I did consider writing poetry but instead, I just took a deep breath and enjoyed the view. It was some view! 





Historical Vibes at Place de la Concorde

Next up, Place de la Concorde. This square is dripping with history and grandeur. The fountains were doing their thing, spraying water majestically, and the Luxor Obelisk was obelisking, standing tall, looking ancient and important. I took a moment to snap some photos, mostly of the fountains, because who doesn’t love a good fountain pic?  I won't bore you with it now but you must Google the Obelisk to read its history and how it got to Paris. It's quite a story. 





Champs-Élysées: Café Culture

As I passed the Place de la Concorde, I hit the Champs-Élysées. I am still proud of the fact that I know how to pronounce it. When I read its name the first time in a book, I used to pronounce it phonetically, now I laugh at it. It was in my one semester of French that I learnt how to pronounce it (shaanze-leezey) and what an important road it is. 

This avenue is like the red carpet of Paris, lined with shops, theatres, and cafes. I couldn't resist the pull of a quaint little cafe. I ordered a pastry and a coffee, and for a while, just watched the world go by. There’s something oddly satisfying about sipping coffee and nibbling on a dessert while pretending to be world-traveller. Très chic, right?



Final Climb: Arc de Triomphe

Finally, I made my way to the Arc de Triomphe. This beast of a monument was the cherry on top of my Parisian sundae. I decided to climb to the top because...well, I needed the photos if nothing else. The circular staircase was a bit much, and I saw three people give up halfway. But I kept going, motivated by the promise of an epic view. And boy, was it worth it! From the top, the Eiffel Tower looked imposing and picturesque, and the streets below formed a perfect star. It was one of those moments where you just have to stop and take it all in.

Two days ago, I had taken photos of the Arc de Triomphe from the top of the Eiffel Tower, now the Arc returned the favour. I clicked a lot of photos, there. A lot. 



Your mission should you choose to accept it...

My walk from the Louvre to the Arc de Triomphe was more than just a stroll; it was an adventure through the heart of Paris. If you ever find yourself in this magical city, take this walk. It might take you an hour, or three if you dawdle like I did. But trust me, it's worth every second. Try it, and let the magic of Paris sweep you off your feet.

Thursday, August 01, 2024

Why did the Sunny cross the road?





 "Sunny, why do you spend all your money on travelling?"

Ah, that's a good one! I get asked this a lot by my friends, and every time my answer is pretty much the same - because travelling is life, mate! Seriously, think about it. We're here on this planet for, what, eighty-odd years if we're lucky? Why wouldn't you want to see as much of it as possible?

The Thrill of the Unknown

Travelling is like being a kid again. Remember the excitement of exploring new places, not knowing what's around the corner? That's what every trip feels like. Whether it's the chaotic streets of Bangkok or the tranquil fjords of Norway, there's always something unexpected waiting to blow you away. And let's be honest, life's too short for boring routine!



It's More Than Just Sightseeing

Sure, ticking off famous landmarks is great, but travelling is more about the experiences. It's about getting lost in a new city, trying food you can't pronounce, and meeting people who show you that there's more than one way to live this life. I mean, I've had my best conversations with strangers in tiny cafés and shared meals with families who didn't speak a word of English. It's those moments that stick with you, not the selfies in front of monuments. Sitting down on the floor in an airport halfway around the world to charge your dying phone is as much of an experience as walking in slush in falling snow in Salzburg to visit a Christmas market. I have done both and look back at them as fond memories. 

Growth and Perspective

Travel has this sneaky way of changing you. You start seeing things differently, appreciating the small stuff. Like, I used to stress over the smallest things, but after you've navigated a foreign country where you can't read the signs or understand the language, everything else seems manageable. Plus, it makes you realise how much we all have in common, no matter where we're from.



Depend on the Kindness of Strangers

A quote I read in a hotel room wall in Vienna has become my favourite travel quote - "Travel is hard; it makes us depend on the kindness of strangers." This is so true! When you're out of your comfort zone, you learn to trust and rely on people more. And you know what? Most of the time, people are genuinely kind and helpful. It's a humbling experience and reminds you that despite all the bad news we hear, there's a lot of good in the world.

Why I Blow My Savings on It

People often say I’m crazy for spending all my savings on travel. But think about it – money can always be earned back. Time? Not so much. When I'm old and grey, I want to look back and remember the adventures, the people, and the places, not the stuff I bought or the bills I paid. Plus, every trip is an investment in myself. It’s like adding layers to who I am, each place, each experience making me a better, more rounded person.



This is Living the Life

I get so many stories from my travels, some good, some of trouble, but all of them dear to me, especially after the fact. Travelling adds a lot more experience to my life than just doing the 9-5 existence. 

The Final Truth

So yeah, that's why I do it. Travelling isn't just a hobby; it's a way of life. It’s challenging, exhilarating, and incredibly rewarding. It's about growing, learning, and embracing the unknown. So next time you see me packing my bags, know that it's because I'm off to find the next great adventure. Life's too short to just live and die in one little corner of the world, I think. What do you think?