Evening nap? There was no nap! As I mentioned before in my summary, the social life and active lifestyle are the things you need to worry about when you do biphasic. Today I was out and about doing stuff that makes dreams come true, so I had no time for sleep. Hehe, I promise I will elaborate on this one day soon. :)
But I felt no dip in energy, no irritability or any other adverse effects. Even in the train coming home I was fine. I was tired from the day, it had been a very demanding day in terms of body, mind and creative juices, but that's about all.
I got home about1920 but of course I couldn't take my nap now.
Went to bed at 2330 with alarms set for 0430 and 0600. You see, I wasn't sure how much sleep I'd need after an exhausting day and no nap. So, 0430 was ideal situation and 0600 the failsafe.
As it happened, I did wake up at 0430's alarm ring, and turned off the CAPTCHA in full awake condition, but then I didn't realize when I slid back into sleep.
Woke up by 0600 alarm going off and had to make an effort to get up. Wasn't too bad though.
Energy Levels: 98%
Body: Slighty tired