Tuesday, March 29, 2011

Biphasic sleep log - Day 67 - 28th March


Back on the biphasic, and it feels so good!

Evening 28th: My day was fine, no issues with sleep dep even though I had only about 5 hours of sleep.

Nap was about standard. From 1805 to 1827. Fell asleep quickly and woke up 3 minutes before the alarm naturally. I was surprised to see 1827 on the clock as it didn't feel like I had slept that long. I had been out like a light.

But energy levels after the nap were very good, and I could do all kinds of stuff that I wanted to do.

Morning 29th: About my sleeping time, I was chatting with a friend about some important stuff so I let it delay a little. Finally, I went to bed at 0025 with alarm set for 0500. That left only 5 minutes for falling asleep but with the biphasic sleep pattern pretty established by now, I can play fast and loose with that transition time.

I did fall asleep in about 5 minutes and woke up by the alarm at 0500. It did take some rubbing of the eyes to get to awake state but it wasn't really hard.

I still have the cold symptoms but other than that body feels fine, including the left shoulder now.

Energy levels: 100%
Body: Fine
Health: Cold symptoms
Mood: Happy

The happiness stems from being back on the biphasic wagon and also from other things going around in my life.

1 comment:

Always Happy said...

Good to know you are happy. Keep it up

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