Got home about 1725. Yes, it is between both my train times of reaching at 1715 or 1740. It's easy to explain though, today I went to a music shop from the station to buy some picks. :)
Once I change and sit on the bed checking email and stuff, I do start feeling quite sleepy. But I just relaxed until it was time.
So started the nap about 1800 with alarm set for 1830 as usual. I fell asleep very easily and did wake up by the alarm. I distinctly remember solving the captcha and turning the alarm off but then somehow I went back to sleep. The major problem is that when I am sleepy all my logic is skewed. So I can convince myself to go back to sleep using any argument that seems rational at the time.
Anyhow, I woke up by the ringing phone at 1903. And since phone call gets priority I was able to get up easily. The point to note here is that even though I had overslept my nap I wasn't groggy or anything. My party on the other end didn't guess that I had been asleep.
Afterwards also, I felt benefitted by the extra sleep if anything.
Morning 23rd: Went to bed at 0000 last night. Next time I looked at the time it was 0313. If I had wanted to get up then it'd be the same difficulty level as the morning. But as I am not going to monkey with the sleep time without a plan, I just went back to sleep.
Then got up by the alarm at 0430. Same difficulty, lots of rubbing of the eyes, but I got up. Felt fine.
Energy Levels: 98% which moved up to 100% after light tea in breakfast.
Body: Tension in shoulders otherwise good.
I was able to practice a little bit of guitar in the time left after breakfast. And mood was creative also as I was thinking of a blog post at the station.