Monday, April 25, 2011

Biphasic sleep log - Day 94 - 24th April

Strictly a monophasic day. Was busy in so many things, SL, phone, housework etc. that realized the time at 1845. And I was hungry and had more appointments. So, no nap.

Yesterday's monophasic and today's no-nap day told on me by night. Started feeling sleepy about 2200. So finally slept at 2315. With alarm set for almost 6 hours of sleep till 0500.

Woke up at 0500 and slept again till 0618. Didn't feel too bad as it was after all a monophasic night, rest was more important since there was schedule.

Energy Levels: 95%
Body: Fine
Health: Fine
Mood: Active

1 comment:

Always Happy said...

Good. Going monophasic once in a while is not a bad idea.

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