Friday, April 22, 2011

Biphasic sleep log - Day 91 - 21st April


Quite a simple day again, biphasic day.

Evening nap from 1739 to 1800. Yes, I left only one minute to fall asleep. And it did work almost perfectly. If not in one minute, I was asleep in a couple of minutes. Waking up when the alarm rang was quite easy too.

The evening was good, didn't feel any dip in the energy levels until even until midnight.

Core sleep from 0030 with alarm set for 0500. It was hard to get up at 0500 but I managed it because  I had an SL appointment for exactly that time, no room to hit the snooze. And once I woke up energy levels were great and no signs of tiredness.

Energy levels: 100%
Body: Great
Health: Great
Mood: Productive/Creative

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