Saturday, April 16, 2011

Biphasic sleep log - Day 85 - 15th April


This one will be boring as this was biphasic by the book. I wasn't feeling tired so I did half an hour of Wii in the afternoon. It was good and didn't tire me.

Nap: 1800-1830. Fell asleep fast and had a great nap. Got up refreshed and did SL mostly.

Core: Went to bed at 0100. Woke up by the alarm at 0545. Considered sleeping more but decided that I better stick to the schedule.

See? Boring.

Energy levels: 100%
Health: Good
Body: Good
Mood: Happy

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