This one will be boring as this was biphasic by the book. I wasn't feeling tired so I did half an hour of Wii in the afternoon. It was good and didn't tire me.
Nap: 1800-1830. Fell asleep fast and had a great nap. Got up refreshed and did SL mostly.
Core: Went to bed at 0100. Woke up by the alarm at 0545. Considered sleeping more but decided that I better stick to the schedule.
Energy levels: 100%